Tibet to Nepal Overland Tour Itinerary
Prices from $900
Main Attractions: Potala Palace, Jokhang Temple, Drepung and Sera Monasteries, Yamdrok Lake, Kumbum Stupa, Tashi Lumpo Monastery, Everest Base Camp, Rongbuk Monastery, Gyirong
Duration: 7 days
Cost: Prices start from $900 (based on standard accommodation, double occupancy in the hotel rooms)
Maximum Elevation: 5,200 m/ 17,060 ftTOUR INQUIRY
Day 1 – Arrival in Lhasa
You arrive at the Lhasa Gonggar Airport or the train station. The airport is 62 km/ 39 miles away from the city, and it takes approximately one hour to get to the hotel from there. On the way to Lhasa, you will enjoy beautiful views of mountains. The train station is located in Lhasa, and you will only need a short transfer to the hotel.
Depending on the time of your arrival, you might have some free time to spend in Lhasa. Our guides will be happy to advise you on what you can do with your time in Lhasa. After you check in the hotel, you are welcome to explore the city, visit nearby temples, do some shopping, try delicious Tibetan food in one of the local restaurants, or just take a rest.
Walking around Bakhor Street can be an excellent choice for your first day in Lhasa. You will join crowds of pilgrims, local Tibetans, and monks circumambulating the Jokhang Temple.
Most importantly, on your first day in Tibet, be sure to relax, enjoy your day and allow some time for acclimatizing.
Day 2 – Lhasa City Tour: Potala Palace and Jokhang Temple
This tour visits the two most important religious sites in Tibet.
The Potala Palace was the seat of the Dalai Lamas since the 17th century. First, the guide will take you to the Chak Pori Hill to take photos of the majestic Palace. We will then go inside and spend approximately 1.5 – 2 hours there. While there, you will see many of its most famous artifacts.
There will be free time for lunch after visiting the Potala Palace. .
Time permitting, you can walk around the Potala Palace and join many of the local Tibetans.
Next, we will walk towards the Jokhang Temple. It was built in the 7th century to display the Jowo Shakyamuni Statue – the statue of the 12-year-old Buddha before his enlightenment. The statue was created at the time when the historical Buddha lived. It is elaborately decorated with gold, jewels, and precious stones.
After visiting the temple, we recommend taking a walk around Bakhor Street.
Day 3 – Lhasa City Tour: Drepung and Sera Monasteries
We are visiting the two most important monasteries in the capital.
We will first visit Drepung Monastery, which once was the largest monastery in the world with over 10,000 monks living there. It was the residence of Dalai Lamas before the Potala Palace was built.
There will be free time for lunch after the Drepung Monastery.
In the afternoon we are visiting Sera Monastery. It was founded by Tsongkhapa’s disciple in the 15th century. Nowadays it is famous for monks debate that you can witness. Debates are a very important part of learning and understanding Buddhism. Monks gather in the courtyard in the shade of the trees to refine their knowledge.
Day 4 – Driving to Shigatse: Yamdrok Lake and Glaciers
Today we will travel on some of the most beautiful roads in Tibet on our drive to Shigatse.
Be prepared to take photos of the breathtaking views as we go up to the highest point of the day – Kamba La Pass (almost 4,800 meters / 15,750 ft).
Our next stop will be at the Yamdrok Lake. It is one of the holy lakes in Tibet, and it is famous for its turquoise colored water.
After that, we will head towards Gyantse. On the way there, we will make a stop to see the spectacular glaciers.
In Gyantse, we will visit the monastery and the biggest stupa.
Finally, we will reach Shigatse late in the evening and stay there overnight.
Day 5 – Driving to the Everest Base Camp: night by the Everest
Today we will be driving through towering-mountain ranges, and going through several high passes and Everest viewpoints. We will reach tent camp near the Everest Base Camp in the evening.
Depending on the traffic and weather conditions, we might have time to visit the Rongbuk Monastery – the highest monastery in the world. There is a meditation cave there, dating back to the 7th century, where Padma Sambhava meditated. We will stay there for a few quiet moments to relax after a long day.
We will stay in the tent for the night. You can order dinner and breakfast there as there is an English menu available.
Day 6 – Driving to Gyirong pass. Nepal border
Today we will be driving through one of the most beautiful areas in Tibet. You will see rocky and snowy mountains, green forests, high waterfalls. As always, we will make several stops along the way to take photos.
Day 7 – Departure from Tibet
The guide will take you to the border in the morning. Once you cross it, you will continue your journey in Nepal.
Getting Ready for the trip
How to get to Tibet
- Apply in the country where you live at least 30 days before your trip to Tibet
- You need Chinese group visa if you travel from Nepal. It can be obtained only in Kathmandu.
- Don’t mention visiting Tibet in your visa application
Tibet Travel Permit
- Obtained through travel agency in Tibet
- Processing time from 15 to 30 days depending on the destinations in Tibet
- Cost: included with your tour
Packing for your trip
- Be prepared for a range of temperatures and dress in layers
- Protect yourself from strong sun radiation: bring hat, sunscreen and sunglasses
- Tibetan society is very conservative, bring appropriate clothes: to enter monasteries no short skirts are allowed for women and no shorts are allowed for everyone
- Sleeping bag (optional)
- Inner sheet for your sleeping bag (optional)
- Hiking boots, ideally waterproof. Gore-Tex could work great in a range of temperatures and even in snow.
- Water bottle or thermos
- Rain gear (poncho, backpack cover)
- Small first aid kit and medications
- Camera with spare memory card and battery
- Power bank
- Sunglasses and sunscreen
- Hat and/or baseball hat for sun protection
- Personal toiletries, such as toothbrush and toothpaste, soap, wipes, hand sanitizer, shampoo, toilet paper, etc.
- Money: Chinese Yuan is the only currency accepted in Tibet and there are virtually no ATMs when you leave the cities. Be prepared in advance and take necessary amount for all the duration of your trip outside of Lhasa
- Personal Journal for making notes and writing the diary
- flashlight or headlamp
Prices start from $900,standard accommodations based on double occupancy
Included in Tour
- All necessary Travel Permits to travel in Tibet
- All accommodations based on double occupancy. Contact us for a quote on a single room supplement
- Breakfast when staying in hotels
- Assistance with your Chinese visa application
- Airport pick up and drop off
- Ground transportation in a clean and comfortable vehicle
- English speaking Tibetan guide
- All entrance fees, tickets to the attraction sites and monasteries outlined in the itinerary
- First Aid Kit
- Oxygen supply
Not Included in Tour
- Passport and Chinese visa fees
- International airfare to and from China or Nepal
- Photography fees inside monasteries
- Flight or train tickets to Tibet
- Lunch and dinner in the cities and all meals outside of the cities
- Travel insurance
- Medical expenses
- Tips for guides and drivers
- Porter fees
- Personal expenses: laundry, shopping, phone calls, etc.