Prayer flags Tibet panorama

MEDITATION TOUR ITINERARY

Dates in 2019: May 18, June 17, July 16 and September: 13

We designed a very special tour for you. It will satisfy your curiosity about Tibetan culture, landmarks, and natural beauty. At the same time, we will travel to the most peaceful and special places where the greatest Buddhist Lamas have been meditating for years. We will spend time in the meditation caves, away from the busy world, make stops by the most impressive natural sightseeing spots, and, of course, visit the most important monastic centers.

Tibetan monk meditating outside

Main Attractions: Potala Palace, Jokhang Temple, Sera Monastery, Yamdrok Lake, Kumbum Stupa, Tashi Lumpo Monastery, Everest Base Camp, Samye Monastery, Rongbuk Monastery.

Cost: Prices start from $1050 (based on standard accommodation, double occupancy in the hotel rooms)

Group of 2 people: $1500 per person, 3 people: $1200 per person, for 5 and more people: $1050 per person.

Maximum Elevation: 5,200 m/ 17,060 ft

TOUR INQUIRY

Day 1 – Arrival in Lhasa

You arrive at the Lhasa Gonggar Airport or the train station. The airport is 62 km/ 39 miles away from the city, and it takes approximately one hour to get to the hotel from there. On the way to Lhasa, you will enjoy beautiful views of mountains. The train station is located in Lhasa, and you will only need a short transfer to the hotel.

Depending on the time of your arrival, you might have some free time to spend in Lhasa. Our guides will be happy to advise you on what you can do with your time in Lhasa. Remember, that Lhasa is located at 3,650 meters/ 12,000 ft above sea level and you will need some time to acclimatize.

After you check in the hotel, you are welcome to explore the city, visit nearby temples, do some shopping, try delicious Tibetan food in one of the local restaurants, or just take a rest.

Walking around Bakhor Street can be an excellent choice for your first day in Lhasa. You will join crowds of pilgrims, local Tibetans, and monks circumambulating the Jokhang Temple.

Most importantly, on your first day in Tibet, be sure to relax, enjoy your day and allow some time for acclimatizing.

Day 2 – Lhasa City Tour: Potala Palace and Jokhang Temple

This tour visits the two most important religious sites in Tibet.

The Potala Palace was the seat of the Dalai Lamas since the 17th century. First, the guide will take you to the Chak Pori Hill to take photos of the majestic Palace. We will then go inside and spend approximately 1.5 – 2 hours there. While there, you will see many of its most famous artifacts.

There will be free time for lunch after visiting the Potala Palace.

Time permitting, you can walk around the Potala Palace and join many of the local Tibetans.

Next, we will walk towards the Jokhang Temple. It was built in the 7th century to display the Jowo Shakyamuni Statue – the statue of the 12-year-old Buddha before his enlightenment. The statue was created at the time when the historical Buddha lived. It is elaborately decorated with gold, jewels, and precious stones.

After visiting the temple, we recommend taking a walk around Bakhor Street.

Day 3 – Lhasa city tour: Pabongka and Sera Monasteries

The morning we are going to visit Pabongka, We start the day by going up to the mountain to visit Phabongka monastery. We can spend some time in meditation caves dating back to 7th century.
After visiting Phabongka we hike around the mountain.

We will stop for lunch at the tea house run by nuns.

In the afternoon we are visiting Sera Monastery. It was founded by Tsongkhapa’s disciple in the 15th century. Nowadays it is famous for monks debate that you can witness. Debates are a very important part of learning and understanding Buddhism. Monks gather in the courtyard in the shade of the trees to refine their knowledge.

Day 4  – Drak Yerpa Hermitage

Drak Yerpa is a complex of monasteries and caves nested on the mountain connected with narrow paths. This is the best place to take meditation and after that, we will go up the mountain to visit it and later we will walk the kore around the area. There are magnificent views from the top of the hill.
We will come back to Lhasa to prepare for our journey to Everest.

Day 5 – Driving from Lhasa to Tsedang. Visiting Samye, the first Buddhist monastery in Tibet

It takes approximately 3 hours to drive to Tsedang from Lhasa. We will make a stop on the way by the bank of Brahmaputra River. After applying for the permit in Tsedang, we will head towards Samye monastery. It is the first monastery in Tibet. the monastery complex is designed in a shape of the mandala to resemble the structure of the universe.

After visiting the monastery, we will go up the Hepo Ri Hill, where centuries ago Padma Sambhava subdues the demons and helped to establish Buddhism in Tibet. From the hill, there is a splendid view on Samye, Brahmaputra river, and surrounding valley.

Day 6  – Driving to Shigatse: Yamdrok Lake and Glaciers

Today we will travel on some of the most beautiful roads in Tibet on our drive to Shigatse.

Be prepared to take photos of the breathtaking views as we go up to the highest point of the day – Kamba La Pass (almost 4,800 meters / 15,750 ft).

Our next stop will be at the Yamdrok Lake. It is one of the holy lakes in Tibet, and it is famous for its turquoise colored water.

After that, we will head towards Gyantse. On the way there, we will make a stop to see the spectacular glaciers.

In Gyantse, we will visit the monastery and the biggest stupa.

Finally, we will reach Shigatse late in the evening and stay there overnight.

Day 7 – Driving to the Everest Base Camp: Night by the Everest

Today we will be driving through towering mountain ranges, and going through several high passes and Everest viewpoints. We will reach tent camp near the Everest Base Camp in the evening.

Depending on the traffic and weather conditions, we might have time to visit the Rongbuk Monastery – the highest monastery in the world. There is a meditation cave there, dating back to the 7th century, where Padma Sambhava meditated. We will stay there for a few quiet moments to relax after a long day.

We will stay in the tent for the night. You can order dinner and breakfast there as there is an English menu available.

Day 8 – Driving back to Shigatse

Depending on the weather conditions from the previous day, we might finish some of the activities that we were not able to do yesterday. You can hike to the Everest Base Camp or just take some photos from the tent camp. After breakfast, we will head back to Shigatse.

Day 9 – Shigatse to Lhasa

In the morning we will visit Tashilumpo Monastery, the seat of Panchen Lamas. This monastery was founded by the first Dalai Lama, and it is one of the most important monasteries in Tibet. You can take photos in some of the chapels for an additional fee.

We will take the Friendship Highway on the way back to Lhasa. It is the most direct route and usually takes around six hours to reach the capital. We will make several stops on the way in order to enjoy the views of the Brahmaputra River. In the afternoon, you might have some free time to prepare for your departure the next day.

Day 10 – Lhasa to Airport/Train station

Please prepare in advance for your departure. It takes approximately one hour to drive to the airport and around thirty minutes to reach the train station. We will arrive at the airport three hours before your departure flight if you are traveling to Nepal and two hours before any domestic flight.

Photos from the trip

Packing for the trip

  • Sleeping bag (optional)
  • Inner sheet for your sleeping bag (optional)
  • Hiking boots, ideally waterproof. Gore-Tex could work great in a range of temperatures and even in snow.
  • Water bottle or thermos
  • Rain gear (poncho, backpack cover)
  • Umbrella
  • Small first aid kit and medications
  • Camera with spare memory card and battery
  • Power bank
  • Sunglasses and sunscreen
  • Hat and/or baseball hat for sun protection
  • Towel
  • Gloves
  • Personal toiletries, such as toothbrush and toothpaste, soap, wipes, hand sanitizer, shampoo, toilet paper, etc.
  • Binoculars
  • Money: Chinese Yuan is the only currency accepted in Tibet and there are virtually no ATMs when you leave the cities. Be prepared in advance and take necessary amount for all the duration of your trip outside of Lhasa
  • Personal Journal for making notes and writing the diary
  • Flashlight or headlamp

Upcoming Trips

2019 tour date:

May 18, June 17, July 16 and September 13

The tour starts at the full moon day of the month. Tibetans regard the full moon day as one of the most important religious dates. They visit monasteries and temples, eat vegetarian food, light butter lamps.

Included in Your Tour Cost

  • All necessary Travel Permits to travel in Tibet
  • All accommodations based on double occupancy. Contact us for a quote on a single room supplement
  • Breakfast when staying in hotels
  • Assistance with your Chinese visa application
  • Airport pick up and drop off
  • Ground transportation in a clean and comfortable vehicle
  • English speaking Tibetan guide
  • All entrance fees, tickets to the attraction sites and monasteries outlined in the itinerary
  • First Aid Kit
  • Oxygen supply

Not Included in Tour Cost

  • Passport and Chinese visa fees
  • International airfare to and from China or Nepal
  • Photography fees inside monasteries
  • Flight or train tickets to Tibet
  • Lunch and dinner in the cities and all meals outside of the cities
  • Travel insurance
  • Medical expenses
  • Tips for guides and drivers
  • Porter fees
  • Personal expenses: laundry, shopping, phone calls, etc.

Why choose us?

Affordable Group Tour Rates

Travel with Local Tibetan Guides

Excellent Reviews from our Clients

Tour Inquiry

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