Our journey begins in Lhasa, where we spend the first 3 days sightseeing and acclimatizing. In Lhasa, we will visit the main historical and religious sites before heading towards the Old Tingri. On the way, we will make several stops to visit monasteries and to enjoy beautiful nature of Tibet. You will see some of the highest mountains, lakes, glaciers, valleys, and rivers. Once we get to Old Tingri, we continue our journey to the Everest Base Camp trekking through mountains and valleys. The trek is over 60km long and we will spend 4 days trekking.
12 days Old Tingri to Everest Base Camp Trek Itinerary
Day 1 – Arrive in Lhasa by plane or by train
You arrive at the Lhasa Gonggar Airport or the train station. The airport is 62 km/ 39 miles away from the city, and it takes approximately one hour to get to the hotel from there. On the way to Lhasa, you will enjoy beautiful views of mountains. The train station is located in Lhasa, and you will only need a short transfer to the hotel.
Depending on the time of your arrival, you might have some free time to spend in Lhasa. Our guides will be happy to advise you on what you can do with your time in Lhasa. Remember, that Lhasa is located at 3,650 meters/ 12,000 ft above sea level and you will need some time to acclimatize.
After you check in the hotel, you are welcome to explore the city, visit nearby temples, do some shopping, try delicious Tibetan food in one of the local restaurants, or just take a rest.
Walking around Barkhor Street can be an excellent choice for your first day in Lhasa. You will join crowds of pilgrims, local Tibetans, and monks circumambulating the Jokhang Temple.
Most importantly, on your first day in Tibet, be sure to relax, enjoy your day and allow some time for acclimatizing. It is essential to acclimatize to the high altitude of Tibet to prepare for the upcoming trek.
Looking for some ideas on what to do in Lhasa? Our suggestions»
Day 2 Lhasa Sightseeing: Potala Palace, Jokhang Temple, Barkhor Street
This tour visits the two most important religious sites in Tibet.
The Potala Palace was the seat of the Dalai Lamas since the 17th century. First, the guide will take you to the Chak Pori Hill to take photos of the majestic Palace. We will then go inside and spend approximately 1.5 – 2 hours there. While there, you will see many of its most famous artifacts.
There will be free time for lunch after visiting the Potala Palace.
Time permitting, you can walk around the Potala Palace and join many of the local Tibetans.
Next, we will walk towards the Jokhang Temple. It was built in the 7th century to display the Jowo Shakyamuni Statue – the statue of the 12-year-old Buddha before his enlightenment. The statue was created at the time when the historical Buddha lived. It is elaborately decorated with gold, jewels, and precious stones.
After visiting the temple, we recommend taking a walk around Barkhor Street.
More information about the Potala Palace, Jokhang Temple and other important places in Lhasa»
Day 3 – Lhasa Sightseeing: Drepung Monastery, Sera Monastery
We are visiting the two most important monasteries in the capital.
We will first visit Drepung Monastery, which once was the largest monastery in the world with over 10,000 monks living there. It was the residence of Dalai Lamas before the Potala Palace was built.
There will be free time for lunch after the Drepung Monastery.
In the afternoon we are visiting Sera Monastery. It was founded by Tsongkhapa’s disciple in the 15th century. Nowadays it is famous for monks debate that you can witness. Debates are a very important part of learning and understanding Buddhism. Monks gather in the courtyard in the shade of the trees to refine their knowledge.
In the evening you will have some time to pack for our trek and prepare everything you might need.
More information about the Drepung and Sera Monasteries and other important places in Lhasa»
Day 4 – Driving to Shigatse: Yamdrok Lake and Glaciers
Today we will travel on some of the most beautiful roads in Tibet on our drive to Shigatse.
Be prepared to take photos of the breathtaking views as we go up to the highest point of the day – Kamba La Pass (almost 4,800 meters / 15,750 ft).
Our next stop will be at the Yamdrok Lake. It is one of the holy lakes in Tibet, and it is famous for its turquoise colored water.
After that, we will head towards Gyantse. On the way there, we will make a stop to see the spectacular glaciers.
In Gyantse, we will visit the monastery and the biggest stupa.
Finally, we will reach Shigatse late in the evening and stay there overnight.
Day 5 – Driving towards old Thingri (4390m) (300km)
In the morning we will visit Tashilumpo Monastery, the seat of Panchen Lamas. This monastery was founded by the first Dalai Lama, and it is one of the most important monasteries in Tibet. You can take photos in some of the chapels for an additional fee.
After lunch we will drive to Old Tingri, going over a pass over 5200 meters high.
Day 06 Trek from old Thingri to Lungchung (12km)
We will start early in the morning. Trek runs through several villages in the valley. We will cross the Rachu River to the village in the beautiful valley. We will set up our camp near the Lungchung village.
Day 07 Trek from Lungchung to Nam-la pass (21km)
Today we will be trekking through the rocky mountains. If the sky is clear, we will see Mountain Cho Oyu, the sixth highest mountain in the world. We will see several streams, swampy valleys, a few villages and nomad area. Today we might see some wild animals in a distance. Once we go up to the Nam-la pass we can see the road leading to the Everest Base Camp. The camp will be set up near the Dzachu river.
Day 08 Trek over Nam-la pass to Rongpuk monastery (27km)
In the morning we will head towards the Rongpuk monastery, the highest monastery in the world. We will follow zig-zag road near the the Dzachu river. We will reach the monastery in the afternoon. From monastery grounds, we can get a magnificent view on the Everest. This is our final destination on the trekking route. We can relax and enjoy the view. We will stay overnight at monastery guesthouse.
Day 09 Tent guesthouse to Everest base camp (5200m) (4km, 2-3 hours)
Today we will hike to the Everest Base Camp. From the hill near the EBC you can see the magnificent mountain Everest. In spring there are tents where climbers spend approximately one week to acclimatize before ascending to the next base camp. From there we will return back to the tent guesthouses where we stay overnight.
Day 10 Everest base camp to Shigatse (340km)
After breakfast we are driving back to Shigatse. On the way back we will drive through Pang-la pass. When the weather is clear, we can see four mountains which is above 8000m (Maka-lu, lo-tse, Everest and Cho-Oyu). Continue to drive to shigatse. (Staying over night in nice and comfortable Gesar Hotel).
Day 11 – Shigatse back to Lhasa (280km)
On the way back to Lhasa we will take the Friendship highway. It is the direct route and usually takes approximately 6 hours to reach the capital. We will make several stops on the way to enjoy the views of Brahmaputra river. In the aftrernoon you might have some free time and prepare for departure the next day.
Day 12 – Departure from Lhasa.
Please prepare in advance for departure. It takes approximately 1 hour to drive to the airport and 30 minutes to reach the train station. We will arrive to the airport 3 hours before your departure flight if you are traveling to Nepal, and 2 hours before any domestic flight takes off.
What is Included
The tour package includes:
- All necessary Travel Permits to travel in Tibet
- All accommodations in hotels and guesthouses when staying in cities/towns/villages
- Breakfast when staying in hotels
- All meals during the trek
- Pack animals during the trek
- Cook during the trek
- Assistance with your Chinese visa application
- Airport pick up and drop off
- Tents during the trek
- Ground transportation in a clean and comfortable vehicle
- English speaking Tibetan guide
- All entrance fees, tickets to the attraction sites and monasteries outlined in the itinerary
- First Aid Kit
- Oxygen supply
- Camping equipment: stove, gasoline for the stove, cooking pots and utensils
Not included in a tour package:
- Passport and Chinese visa fees
- International airfare to and from China or Nepal
- Photography fees inside monasteries (where available)
- Flight or train tickets to Tibet
- Lunch and dinner in the cities and all meals outside of the cities when not trekking
- Travel insurance
- Medical expenses
- Tips for guides, drivers, cooks and porters
- Sleeping bag
- Personal expenses: laundry, shopping, phone calls, etc.
What to Pack for Everest Base Camp Trek in Tibet
- Bring your tent only if you wish so, we provide our tents for your convenience at no extra charge (based on double occupancy)
- Sleeping bag
- Inner sheet for your sleeping bag (optional)
- Insulation pad/ mattress, such as thermarest, only if you are more comfortable using your pad. We provide our own mattress pads at no extra charge
- Backpack and a day pack for short day trips and sightseeing in the cities
- Hiking boots, ideally waterproof. GoreTex could work great in a range of temperatures and even in snow.
- Sneakers or comfortable boots to wear in cities and around camp
- Rain gear, particularly for trekking in summer: can include poncho, backpack covers, gaiters for boots, waterproof pants
- Water bottle or thermos
- Small first aid kit and medications
- Camera with spare memory card and battery
- Power bank
- Sunglasses and sunscreen
- Hat and/or baseball hat for sun protection
- Personal toiletries, such as toothbrush and toothpaste, soap, wipes, hand sanitizer, shampoo, toilet paper, etc.
- Money: Chinese Yuan is the only currency accepted in Tibet and there are virtually no ATMs when you leave the cities. Be prepared in advance and take necessary amount for all the duration of your trip outside of Lhasa
- Personal Journal for making notes and writing the diary
- Umbrella (optional)
- flashlight or headlamp (can be more convenient in camps)
Tours you might like
This trek goes along incredibly beautiful route in Tibet. We start in Lhasa, where we visit the most important historical places and acclimatize before the trek.
During our trek, we will walk through high mountain passes (up to 5,250 meters), rocky mountains, vast green valleys, cross mountain rivers, and finally reach dense forest area.
We complete our trek at the Samye monastery, the first Buddhist monastery in Tibet.
For those who feel adventurous, there are some one day trekking options available near Samye. They can be added to your tour.
This four days trek is running through the Central Tibet. We start our adventure in Lhasa, the capital of Tibet. We spend there two days to acclimatize and visit POtala Palace, Jokhang Temple, Drepung and Sera monasteries. After that we will drive to Tsurpu, one of the most important monasteries in Tibet and the seat of Karmapa. Karmapa is the head of the black hat sect in Tibet.
We start trekking from Tsurpu, going along the mountain river, crossing high passes until we reach the Yangpachen monastery. At the end we will stay one night at the hotspring area, where we can unwind and rest, swimming in the hotspring swimming pools.
A beautiful and exciting journey, starting in Lhasa, the capital of Tibet and going to the Everest Base Camp. The tour visits Potala Palace, Jokhang Temple, Sera, Drepung and Tashilhunpo monasteries, Kumbum Stupa, Yamdrok Lake and Karola glaciers.
Both group and private tours are available